Adela is a senior lecturer and psychotherapist known as the Love Doctress. She explores how love shows up in all forms: not just romance, but in friendship, community, creativity and self-acceptance.
Drawing on years of experience in psychology, bodywork and relational coaching, Adela shared practical insights on how we can build more honest, heart-led connections in a time of increasing disconnection.
We love welcoming new speakers and poets to our stage, and we also love welcoming back familiar voices like Morwenna. She’s a spoken word artist and published poet who uses radical honesty and self-deprecation to explore universal themes with a playful, humorous slant.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s themes.
Lovefool – The Cardigans
You Can’t Hurry Love – The Supremes
Kiss from A Rose – Seal
I Want To Know What Love Is – Foreigner
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Homelessness can happen to anyone. Redundancy, relationship breakdown, illness or a sudden change in circumstance can turn even a stable life upside down. During these winter months, when cold, isolation and vulnerability intensify, the reality of homelessness becomes even more concerning.
Guest speaker: Jasmine Awad
Jasmine Awad is CEO of Unseen Tours, an award-winning social enterprise offering alternative walking tours of London led by people with lived experience of homelessness. Their guides share personal stories and hidden histories from some of London’s most vibrant neighbourhoods, inviting us to rethink what it truly means to be homeless.
By creating opportunities for connection with homeless and formerly homeless individuals, Unseen Tours helps give visibility and a voice to those who are so often unseen and unheard.
Who says January has to be ‘that sad month after December’? Join Sunday Assembly London and Quantum Leopard on 22nd January for an evening of shared laughter, well-crafted comedy and birthday joy!
January is the month Sunday Assembly London started – with entertaining, informative, non-religious get-togethers co-hosted by two comedians. What better way to celebrate than by lining up two fabulous comedians to entertain you?
One of those performers, and our host for the evening, is James Ross, whose Quantum Leopard comedy nights have a ten-year record of showcasing stand-up that doesn’t punch down. James will bring you his unique take on Guess Who? which he describes as ‘a very silly party show’.
Thom Tuck, our other performer, is hailed as ‘erudite, energetic and overtly bendy’. You’ll be treated to a preview of his forthcoming show about adorable animals.
As experienced stand-ups bringing you fresh material, James and Thom will make sure that Laugh Your Assembly Off! lives up to its name, and leave you in no doubt about why the Quantum Leopard format has won six Chortle Awards.
How much will it cost you to take in that incredible talent? Just £15, or £5 if you’re on a low income or precariously employed.
When: Thursday 22nd January from 7:30pm to 10pm (doors open at 7:30pm; show starts at 8pm)
Where: COLAB Tower, 22 Southwark Bridge Road, London SE1 9HB
The sooner you get your ticket, the sooner you can look forward to laughing in the face of winter!
An inspiring talk from footballer and coach Jude Geoghegan, national winner of the Disability Pathway Coach of the Year award 2025.
With personal experience of spina bifida and an extraordinary story of resilience, Jude has created inclusive football opportunities for young people with disabilities. He is currently an ambassador for BBC Children in Need.
Jude shared how sport changed his life and how coaching became his platform for the kind of community change we love to support here at Sunday Assembly London!
Guest poet: Leilah King
Bringing us her own unique perspective on the world of football, Leilah is a half-Iranian queer footballer and coach, mental health advocate and stand-up poet.
Our singalongs
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme by being songs often sung at, or adapted for, sporting events.
Three Lions – Lightning Seeds, David Baddiel and Frank Skinner
I Predict a Riot – Kaiser Chiefs
Freed from Desire – Gala
Sweet Caroline – Neil Diamond
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
This slide from Freed From Desire has gone down in Sunday Assembly London history:
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Happy New Year and Happy Birth-month to Sunday Assembly London! (Our first assembly was in January 2013.)
Many of us start each new year with big plans for a new creative hobby. Pottery classes and embroidery workshops fill up quickly, but for many people their new hobbies end up being one off experiences rather than lifelong creative pursuits.
Being creative is not just about becoming really skilled in knitting or drawing, or some other craft. It’s a way of making decisions and coming up with solutions to problems. There is plenty of research suggesting that being in the habit of small scale creativity stimulates multiple areas of the brain, promoting better memory, focus and problem-solving skills.
Our guest speaker: Hanna Finn
Sunday Assembly London’s own Hanna Finn has spent decades developing her skills in crochet, embroidery, weaving, baking, hat making and many other creative pursuits, and also regularly arranges her dinner to resemble a face.
Hanna took us through the kind of creative activities anyone can incorporate into their everyday life without spending any money or taking hours to master.
Birthday cake
We invited all the bakers in the Sunday Assembly London community to bake us a birthday cake and bring it along.
Those who were more King Alfred than Mary Berry were encouraged to give us a charitable donation in honour of our birthday and help yourself to what’s on offer!
Our singalongs
‘As usual, there will be four pop songs performed by our Sunday Assembly London band and reflecting today’s themes. You’ll find out which ones at the assembly, or you may spot clues on our social media closer to the time.
The lyrics will be projected on screen and everyone’s welcome to sing (and dance) along.’
The songs were
Celebration – Kool & The Gang
Teenage Kicks – The Undertones
One Day Like This – Elbow
Teenage Dirtbag – Wheatus
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Article Club is where the Sunday Assembly London community read a diverse range of articles, share them with like-minded people and deal with our anxiety that we aren’t reading books.
This will be our 73rd meeting and it’s never too late to join! Just like at our assemblies, we love welcoming new members and their unique opinions.
How Article Club works
1. We meet every 1-2 months in the National Theatre building in Central London by the river. We go for the round seats in the Lyttelton Theatre bar on the first floor.
2. We vote in advance and pick two articles from a short list to read before we meet. Usually one relates to politics/current affairs and the other to history, culture or science.
3. We talk about each one for around half an hour. The beauty of Article Club is that we can think more deeply about the broader themes of a topic, and how well the article gets to grips with them.
4. We each give a score out of 10 for the articles that have been discussed.
5. We set the date for the next Article Club and sometimes adjourn to the pub.
There will also be an Article Club on 26 February. And to meet more of the Sunday Assembly London community while learning about a new or familiar topic, you’re always welcome at our Sunday Assemblies too!
As a non-religious community with a history of big festive pop singalongs (Yule Rock), we know how meaningful Christmas is to so many people. What if we marked other points in the year with the same level of ritual? What traditions could we revive or create? Today’s Winter Solstice was the ideal time to explore it.
Guest speaker: Alan Gregan
Alan is a long-standing member of the Sunday Assembly London community, an atheist physics teacher and founder of the Fountayne Fire Society. What started as folk songs round a bonfire has since swelled into elaborate ceremonies to mark solstices, equinoxes and other major moments.
Our singalongs
As usual, there were four pop songs performed by our Sunday Assembly London band. It’s that time of year, and our Yule Rock 2025 spectacular was fresh in our minds, so we joined in on some festive favourites.
Christmas Time (Don’t Let the Bells End) – The Darkness
I Wish It Could Be Christmas Everyday – Wizzard
Stay Another Day – East 17
Merry Xmas Everybody – Slade
As always, the lyrics were projected on screen and everyone was welcome to sing (and dance) along.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Every December, it’s our privilege to host Yule Rock and spread the combined joy of community and festive singing. Yule Rock also raises vital funds for our small volunteer-led charity. And we’re never far away from being reminded that the world needs warmth and harmony.
Heartfelt thank yous to:
Everyone who supported the event by coming to Rich Mix London
Our volunteers
Our host Helen Arney
Our raffle prize donors: The Star of Bethnal Green, The Three Colts, The Backyard Comedy Club, Baked by Steph, Helen Arney
Sunday Assembly London turns 13 next year and we can’t wait to welcome even more people to our secular celebrations of life!
Our Yule Rock 2025 songs
Troika
Merry Christmas Everyone (Shakin’ Stevens)
Step Into Christmas (Elton John)
Driving Home For Christmas (Chris Rea)
Christmas (Baby Please Come Home) (Darlene Love)
It’s Christmas Time (Status Quo)
Last Christmas (Wham!)
It’s The Most Wonderful Time Of The Year (Andy Williams)
What Feliz Navidad Means To Me (Trad./Stevie Wonder)
Rockin’ Around The Christmas Tree (Brenda Lee)
Wombling Merry Christmas (The Wombles)
The Twelve Days Of Christmas
I Wish It Could Be Christmas Everyday (Wizzard)
Underneath The Tree (Kelly Clarkson)
Christmas Time (Don’t Let The Bells End) (The Darkness)
Let It Go (Frozen)
Fairytale Of New York (The Pogues/Kirsty MacColl)
Stay Another Day (East 17)
All I Want For Christmas Is You (Mariah Carey)
Merry Xmas Everybody (Slade)
The rest of this post is our original post promoting Yule Rock, kept for future reference.
We’ve been itching to announce this year’s Yule Rock, our annual large-scale singalong of Christmas pop songs. And only some of that itching is being caused by our festive jumpers and antler headbands.
What is Yule Rock?
As reliable as an over-illuminated convoy of soft drink trucks, but with far more musical variety, Yule Rock is an evening for unashamedly celebrating the combination of communal singing and classic pop that is unbeatable at Christmas time: a combination that brings people together in joy and harmony (harmonies not guaranteed) like no other festive tradition can.
Yule Rock was acclaimed as one of London’s top ten December activities by Visit London in 2022.
Where and when is it happening?
This year, Yule Rock takes place at Rich Mix in Shoreditch on Friday 12th December from 7:30pm.
It has its ideal compère in Helen Arney: comedian, presenter and geek songstress, hosting Yule Rock for the second year running.
Because belting out festive favourites is thirsty work, there will be a bar. There will also be a raffle.
How is Yule Rock different from Sunday Assembly London’s usual events?
Yule Rock builds on a key part of our twice-monthly gatherings at Backyard Comedy Club, where everyone’s invited to sing along to four pop songs in a welcoming non-religious environment. The songs are performed by our in-house band, loosely matched to the topic of each assembly’s guest speaker’s talk, and accompanied by a projected slideshow of the lyrics. This mass karaoke has been a staple of Sunday Assembly London’s appeal since its beginnings in 2013.
Yule Rock goes bigger, bolder and baublier than a standard Sunday Assembly. It boasts more band members, 20 songs and a larger venue, with room for 200.
When I get festive, I get really festive. Can Yule Rock handle that?
Yes! We encourage everyone to dress in their Yuletide best and sing their hearts out.
Yule Rock is for anyone who treats Whamageddon as their winter wonderland, who’d never throw shade on Slade, and who knows when it’s time to swap Noel & Liam for pure Noël. The boys of the NYPD choir will approve, even if the fashion police won’t.
Sum it up for me.
Yule Rock is a fine tradition, a firm prediction (if you like puns) and, for the family and friendship groups that come back year after year, a fun addiction.
Our volunteer-led team work hard to make it an unforgettable evening. We can’t wait to add some vocal sparkle to your festive season.
If I wait a bit longer to decide, will there still be tickets?
We can’t guarantee it. Based on Yule Rock 2024 sales, we’re expecting 2025 to be a sell-out. This year, to save you from tears (except the ‘of joy’ kind), we really do recommend booking your tickets now! [Thanks to everyone who did!]
Calling all the makers, crafters, artists and artisans among us. Please come and display (and sell if you want) your creations at our Winter Fayre. The stalls will be open either side of our assembly on Sunday 7th December i.e. 10:30 to 11am, 12:15 to 1pm.
If you’d like to run a stall, email Tanya at community@sundayassembly.com by 21st November.
If you aren’t planning to run a stall, you have the opportunity to admire our community members’ unique and fantastic creations and get a head start on your festive shopping! Come and have a look and talk with the makers. Be ready to be amazed, intrigued, and dazzled!
From Christmas playlists in every café to the festive hum of the high-street, sound seems to move all around us at this time of year.
Understanding how we experience sound in space goes far beyond the mechanics of the ear. But how do our brains make sense of it all? This ‘Sound Day Assembly’ was an opportunity to find out.
Our guest speaker: Tommaso Perego
Dr Perego is a composer, sound designer and senior lecturer at the University of East London. His research explores sonic movement; how we perceive sound in motion and space and how that shapes everything from performance and architecture to multimedia and art.
He gave us a playful exploration of sound, space and perception and we discovered why even the Christmas jingles that chase us through the shops can tell us something fascinating about being human.
Our guest poet: Yvonne Murray
Yvonne is a Murray poet, inspirational motivator and author who loves to manipulate words into stories, hurts into lessons and to empathise with those who share similar paths.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s theme.
Shut Up and Dance – Walk the Moon
Sound of the Underground – Girls Aloud
Footloose – Kenny Loggins
Don’t Stop Movin’ – S Club 7
The lyrics were projected on screen, with everyone welcome to sing (and dance) along.
Winter Fayre
We invited our community to display (and sell if they wanted) their creations at our Winter Fayre. The stalls were open either side of this assembly i.e. 10:20 to 11am, 12:15 to 1pm.
Thank you to all our makers – from cards and crocheted toys to games and hats – and to all our shoppers!
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
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