Main Events

From Christmas playlists in every café to the festive hum of the high-street, sound seems to move all around us at this time of year. 

Understanding how we experience sound in space goes far beyond the mechanics of the ear. But how do our brains make sense of it all? This ‘Sound Day Assembly’ was an opportunity to find out.

Our guest speaker: Tommaso Perego

Dr Perego is a composer, sound designer and senior lecturer at the University of East London. His research explores sonic movement; how we perceive sound in motion and space and how that shapes everything from performance and architecture to multimedia and art.

He gave us a playful exploration of sound, space and perception and we discovered why even the Christmas jingles that chase us through the shops can tell us something fascinating about being human.

Our guest poet: Yvonne Murray

Yvonne is a Murray poet, inspirational motivator and author who loves to manipulate words into stories, hurts into lessons and to empathise with those who share similar paths.

When Yvonne joined us in September, she moved us with her imagery and empathy. One of her poems was specially written for our assembly and you can watch a video on Yvonne’s Instagram.

Our singalongs

As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s theme.

• Shut Up and Dance – Walk the Moon
• Sound of the Underground – Girls Aloud
• Footloose – Kenny Loggins
• Don’t Stop Movin’ – S Club 7

The lyrics were projected on screen, with everyone welcome to sing (and dance) along.

Winter Fayre

We invited our community to display (and sell if they wanted) their creations at our Winter Fayre. The stalls were open either side of this assembly i.e. 10:20 to 11am, 12:15 to 1pm.

About Sunday Assembly London

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.

→ Our next assembly: Yule Never Believe It: Rational Rituals and Secular Ceremonies, 21st December
← Our previous assembly: De-Masking Masculinity, 16th November

Be the sound of Christmas with us at Yule Rock!

Sing Christmas pop loud and proud, with a live band and a room big enough for 200 very festive people.

It’s happening on Friday 12th December at Rich Mix in Shoreditch.

Based on Yule Rock 2024 sales, we’re expecting 2025 to be a sell-out. Find out more about the Yule Rock magic and get tickets at https://bit.ly/yulerock25

From Hollywood heroes to social media influencers, our culture today is full of mixed messages about what it means to be a man. These myths of toughness, dominance and emotional silence have shaped generations and left many men disconnected from themselves and others.

By unpicking these stories, we can live more thoughtfully and supportively.

Our guest speaker: Kris Genijn

Kris Genijn leads De-Masking Masculinity workshops at transformational festivals like Medicine, Nowhere and Burning Nest. He blends humour, vulnerability and cultural critique to ask: what have we lost in trying to “man up”?

Kris invited us to consider how tenderness, play and presence can be reclaimed as strengths, helping us move beyond stereotypes.

He also led us through a series of energy alchemy exercises: using breathing and movement to help us shed our inhibitions and release our energy.

Our singalongs

As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s theme of masculine identity.

• Piano Man – Billy Joel
• The One and Only – Chesney Hawkes
• Father and Son – Cat Stevens (Yusuf)
• All These Things that I’ve Done – The Killers

As always, the lyrics were projected on screen and everyone was welcome to sing (and dance) along.

Thank you to our band for adding versality to virtuosity, with multiple lead vocalists and instrumentals.

About Sunday Assembly London

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.

→ Our next assembly: The Sound of Movement, 7th December
← Our previous assembly: Keep Calm and Carry On: Connection Through Our Shared Humanity, 2nd November

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Have you got your Yule Rock ticket yet?

Sing Christmas pop loud and proud, with a live band and a room big enough for 200 very festive people.

It’s happening on Friday 12th December at Rich Mix in Shoreditch.

Based on Yule Rock 2024 sales, we’re expecting 2025 to be a sell-out. Find out more about the Yule Rock magic and get tickets at https://bit.ly/yulerock25

Stress touches every one of us – shaping our health, our relationships, and the way we experience daily life.

Our guest speaker: Neil Shah

Ahead of National Stress Awareness Day on 5th November, we welcomed Neil Shah, founder of the Stress Management Society and a leading voice on resilience and wellbeing.

Neil is the driving force behind Stress Awareness Month, a national campaign raising awareness of the impact of stress and how we can manage it together. His mission: to empower people to live happier, healthier lives.

Neil explained how his own mental health experiences have motivated his work, and how suicide rates and stress have increased in recent years as community cohesion has decreased. He also gave the first public performance of a poem on these themes, expressing how what we may see as breakages are ways to let the light in.

We were also treated to a performance by the newly formed Sunday Assembly London choir. Following their rehearsal on 22 October, they performed Focus Is Power by Self Esteem.

Our songs

As usual, there were four pop songs performed by our Sunday Assembly London band. They had lyrics reflecting today’s theme.

• Three Little Birds – Bob Marley and The Wailers
• Hand In My Pocket – Alanis Morrissette
• I’ll Stand By You – Pretenders
• Don’t Stop – Fleetwood Mac

About Sunday Assembly London

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.

→ Our next assembly: De-Masking Masculinity, 16th November
← Our previous assembly: Colours of Our Mind: The Science of Synaesthesia, 19th October

And coming up on 21st December: Yule Never Believe It: The Rational Benefits of Shrines, Ceremonies and Divination

For even more community joy… join us at Yule Rock ’25!

Sing Christmas pop loud and proud, with a live band and a room big enough for 200 very festive people.

It’s happening on Friday 12th December at Rich Mix in Shoreditch.

Based on Yule Rock 2024 sales, we’re expecting 2025 to be a sell-out. Find out more about the Yule Rock magic and get tickets at https://bit.ly/yulerock25

Did you know some people can taste words or see music? Welcome to the fascinating world of synaesthesia: a unique way of experiencing the world where the senses blend together.

Our guest speaker: Mary Spiller

Mary Spiller, Senior Lecturer at the University of East London, offered us a glimpse into this wondrous phenomenon.

Mary’s research explores how our senses can cross-wire in surprising and creative ways, opening up fresh ways of seeing the world. 

Our guest poet: Lydia Daisy

We’re thrilled to welcome Lydia back. Artful in her words and her performance, she expressed her defiance of a system that treats creativity as a threat.

Hear some of Lydia’s poetry on her Instagram.

Our songs

As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected the title of today’s talk.

• Karma Chameleon – Culture Club
• Red Red Wine – UB40 version
• True Colours – Cyndi Lauper
• Gold – Spandau Ballet

Halloween Bake Off

Thanks to everyone who took the time to bake delicious treats for our bake off, with flavours ranging from pumpkin to banoffee. They were both eerie and cherry. Some of the treats went so fast it was almost like they were never there…

Our next Autumn Awesomeness activity will be our one-shot choir, performing on 2nd November.

About Sunday Assembly London

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.

→ Our next assembly: Keep Calm and Carry On: Connection Through Our Shared Humanity, 2nd November
← Our previous assembly: Hope Sings: The Choir with No Name, 5th October

We believe firmly in the wonder of singing together. Today we welcomed another organisation using the power of collective song to empower, build connection, confidence and joy.

Our guest speaker: Kate Wareham

The Choir With No Name is a unique community choir made up of people who have experienced homelessness or marginalisation. Kate Wareham, their CEO, shared some of the community’s moving stories about how music creates a safe, inclusive space where people find their voices.

Kate has a PhD in music psychology, focusing on music and homelessness. Before Choir with No Name, she worked in community and arts organisations including The Children’s Society, Yorkshire Dance, St John Ambulance and Home-Start.

We were also led through some fun games by our resident Games Master Matt Lockwood.

Our songs

As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme.

• Sing – Travis
• Make Your Own Kind of Music – Mama Cass Elliot
• Your Song – Elton John
• Scare Away the Dark – Passenger

And talking of choirs…

Would you like to join our next community choir: rehearsing on 22nd October and performing a song at our assembly on 2nd November?

Or perhaps you like to make something for the Halloween Bake Off that’ll be taking place at our assembly on 19th October? Find out more about our assembly-adjacent activities here.

About Sunday Assembly London

Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.

Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.

→ Our next assembly: Colours of Our Mind: The Science of Synaesthesia, 19th October
← Our previous assembly: Weird Science: An Introduction to Anomalistic Psychology, 21st September