Conflict is unavoidable in life: in our relationships with family, friends, colleagues or and strangers. How can we manage it better?
Our guest speaker: Katie Goldfinch
Katie Goldfinch is a broadcaster, mediator and host of the podcast How Not to F*** Up Your Kids. She’ll share with us how we can improve the quality and outcome of conflict at the personal level.
Katie specialises in conflict resolution for neighbourhood disputes and intergenerational family dynamics. She is also currently working on a global peace building project with the Institute of Global Negotiation to disseminate conflict resolutions tools internationally.
Our guest poet: Yvonne Murray
Yvonne is a Murray poet, inspirational motivator and author who loves to manipulate words into stories, hurts into lessons and to empathise with those who share similar paths.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Stress touches every one of us – shaping our health, our relationships, and the way we experience daily life.
Our guest speaker: Neil Shah
Ahead of National Stress Awareness Day on 5th November, we’re welcoming Neil Shah, founder of the Stress Management Society and a leading voice on resilience and wellbeing.
Neil is the driving force behind Stress Awareness Month, a national campaign raising awareness of the impact of stress and how we can manage it together. His mission: to empower people to live happier, healthier lives.
Our resident Games Master, Matt will also be taking us through some stress-relieving games to lighten the load.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Did you know some people can taste words or see music? Welcome to the fascinating world of synaesthesia: a unique way of experiencing the world where the senses blend together.
Our guest speaker: Mary Spiller
Mary Spiller, Senior Lecturer at the University of East London, will offer us a glimpse into this wondrous phenomenon.
Mary’s research explores how our senses can cross-wire in surprising and creative ways, opening up fresh ways of seeing the world.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
If, like us, you believe firmly in the magic of singing together, then today’s topic is for you! We’re welcoming another organisation using the power of collective song to empower, build connection, confidence and joy.
Our guest speaker: Kate Wareham
The Choir With No Name is a unique community choir made up of people who have experienced homelessness or marginalisation. Kate Wareham, their CEO, will share some of the community’s moving stories about how music creates a safe, inclusive space where people find their voices.
Kate has a PhD in music psychology, focusing on music and homelessness. Before Choir with No Name, she worked in community and arts organisations including The Children’s Society, Yorkshire Dance, St John Ambulance and Home-Start.
We will also be led through some fun games by our resident Games Master, Matt!
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
We live in a weird world! And according to polls, over half the UK population believes some it may be down to paranormal phenomena.
Every ancient society we know of had some kind of supernatural belief system. Statistics suggest, even today, a steady increase in interest in this realm of enquiry.
But can belief in, and reported experience of, paranormal phenomena, actually be explained in terms of psychological factors?
Our guest speaker: Chris French
A warm welcome back to Professor Chris French, Head of the Anomalistic Psychology Research Unit at Goldsmiths, University of London. Chris will talk about the remarkable field of anomalistic psychology – the psychology of strange experiences and behaviours – to see if we can get to the bottom of it!
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Here at Sunday Assembly London, kindness is one of the qualities that we value the most and try to cultivate within our community and beyond. Today we welcomed expert on kindness to help us continue to spread the love!
Our guest speaker: Bernadette Russell
Bernadette Russell is a storyteller, performer, and expert on kindness and hope. For over a decade she has toured the US and UK speaking about the life-changing experience of practising kindness. This was her fifth time speaking at Sunday Assembly London.
With wit and poignancy, Bernadette told us about how London’s 2011 riots inspired her to spend the following year doing an act of kindness every day, touching others’ lives and her own in unexpected ways. She extended her kindness to us by giving us sunflowers and teacakes!
Our guest poet: Adam Lind
Adam Lind gave us the rare privilege of hearing him perform his poetry. He connected with us through three authentic poems whose themes included perceptions of masculinity and setting an example to future generations.
Thank you to Bernadette and Adam for being so appreciative of our Sunday Assembly London community. Their latest books, Conversations on Kindness and Floating Home, are available via our online bookshop.
Our songs
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme of acts of kindness.
With A Little Help From My Friends – The Beatles
All The Small Things – Blink 182
Lean On Me – Bill Withers
Shine – Take That
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Live Better is a value we hold dear at Sunday Assembly London, but what if your dream turns to crisis? Many LGBTIQ+ people move to London to live as themselves and find connection among a larger population – only to struggle without stable work, housing and social networks. One special organisation has led the way in helping them since 2017.
Our guest speaker: Carla Ecola, The Outside Project
The Outside Project was founded as the UK’s first shelter, centre and domestic abuse refuge for the LGBTIQ+ community. This London Pride weekend, we were honoured to welcome The Outside Project’s co-founder and director Carla Ecola.
Carla is a queer homelessness activist who saw the gap in crisis services for LGBTIQ+ people whilst working as an Outreach Worker in their twenties.
We found out how they support LGBTIQ+ people in London without a home or a place to feel safe – driven by Carla and the team’s own personal experiences – and hear about the challenges they’re facing today.
Our guest poet: Annie Hayter
We were also thrilled to have some spoken word from Annie Hayter, who delights in writing about queer transformations and flatulent saints. Their work has been found in The Big Issue, Rialto, MAGMA, Time Out, and on BBC Radio 3.
Annie’s verses took us from grandparents to geese with a blend of lightness, elegance and honesty.
Today’s songs
The Outside Project takes its name from a George Michael song. In celebration of that, our Sunday Assembly London band performed four pop songs from LGBTIQ+ artists for us to sing our hearts out to. It was hard for some of us to resist a dash of dancing too.
Love Shack – The B-52’s
A Little Respect – Erasure
Pink Pony Club – Chappell Roan
Freedom! ’90 – George Michael
As always, we projected the lyrics for everyone to follow. But if you’re not into singing, there’s no pressure at all to join in.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
We’re proud to host events where LGBTIQ+ members, volunteers, speakers and poets give each other a sense of belonging within a secular community that welcomes all.
After the assembly
We invite everyone to stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then to join us for a local meal, picnic, or a drink and card games at the pub.
Our lunch venue this time was Love Shack, a wonderfully welcoming vegan restaurant that recently joined the Safe Space London directory of trans-friendly businesses. (We chose the venue, then we chose the song!)
What if one small act of kindness, every single day for a year, could ignite a light in the darkness? Bernadette Russell gives us an insight into her extraordinary 366-day journey of discovery and connection.
What’s happening in August?
August is when we take a break from hosting assemblies, but not from being a community! We have a range of other get-togethers. They include picnics in Lincoln’s Inn Fields on 3rd and 17th August, lido swimming, Article Club and an ice cream crawl. Keep an eye on this page and our social media for details.
We love hearing your ideas too, so please post them on our social media or email us anytime!
Exploring our value Wonder More inspires us not only to look around at our own world but also to look into other realms, such as outer space and, today, beneath the waves.
Guest speaker: Pavan Kaur Virdee
In honour of World Ocean Day on 8th June, we were joined by London based marine biologist Pavan Kaur Virdee, who shared her life-long passion and knowledge about the world of dolphins. Pavan’s presentation introduced us to cetaceans found in UK waters, from playful bottlenose dolphins to mysterious minke whales.
We also heard how the ocean is under threat from noise pollution and plastic pollution, and how we can help. Even two minutes spent picking up plastic litter can help keep it out of rivers, away from the ocean and ultimately out of a food chain that leads to humans ingesting a credit card’s worth of microplastics every week.
Guest poet: Kay Scorah
We were delighted that Sunday Assembly London’s own Kay Scorah stepped in at short notice with specially written dolphin-themed verses.
We sang along to four pop songs performed by our Sunday Assembly London band, all with connections to the ocean waves:
Wellerman – Nathan Evans
Surfin’ USA – Beach Boys
Octopus’ Garden – The Beatles
Heroes – David Bowie (the lyrics mention dolphins!)
The return of our bubble machine added to the fun!
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally (taking advantage of the picnic-friendly weather), and drinks & games at The Three Colts pub.
Thanks to our host Shane; co-host Matt; all our wonderful volunteers from tech to tea, and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
If you enjoyed yourself, please spread the word by sharing our social media posts or tagging us in your posts.
The Outside Project was founded as the UK’s first shelter, centre and domestic abuse refuge for the LGBTIQ+ community. Hear from co-founder and director Carla Ecola about how their team have been working since 2017 to support LGBTIQ+ people in London without a home or a place to feel safe – driven by their own personal experiences.
What if one small act of kindness, every single day for a year, could ignite a light in the darkness? Bernadette Russell gives us an insight into her extraordinary 366-day journey of discovery and connection.
We all have issues we’re passionate about. But what if shouting in protest isn’t your style? Could the answer be not to get cross, but to get cross-stitching?
That was the topic we explored at today’s assembly, with singing, sketching and superb news thrown in. Read on to find out more…
Our guest speaker: Sarah P Corbett
The global Craftivist Collective has helped change laws, policies, hearts and minds around the world as well as expand the view of what activism can be.
We were thrilled to be joined by its founder Sarah P Corbett: an award-winning activist whose ‘Gentle Protest’ methodology of strategic, compassionate, scientifically-backed and visually intriguing activism has helped craft a more beautiful, kinder and fairer society.
We learned about the unique appeal of craftivism: for skilled crafters, burnt-out activists, introverts, highly sensitive people or those struggling with anxiety. We heard how it replaces aggressive enemies with critical friends. And we discovered how embroidered hankies really can change how major companies operate.
Thank you to Sarah for her inspiring stories of Craftivist Collective’s meaningful, measurable impact: a tribute to the perseverance of a determined voice.
If you missed it, look online for Sarah’s TED talks (or should that be thread talks?). To get deeper into craftivism, Sarah’s latest book is available at a discount through Sunday Assembly London’s online bookshop.
Today’s songs
In the spirit of using our voices together, there were four pop songs performed by our Sunday Assembly London band:
Paint it Black – Rolling Stones
Pencil Full of Lead – Paolo Nutini
Lucy in the Sky with Diamonds – The Beatles
Perfect Day – Lou Reed
Portraits
We love drawing people in to our twice-monthly assemblies. This time we took it literally when Matt encouraged us to pair up and sketch each other.
We had fun admiring each other’s results and trust that the National Portrait Gallery is making space as we speak.
A big announcement at today’s assembly
Sunday Assembly London have been awarded a National Lottery grant!
This goes a huge way towards covering our running costs for 2025. More than that, it helps our small volunteer-led charity to continue doing what we’ve proudly been doing for over a decade: hosting events and sustaining a secular community that helps people to Live Better, Help Often and Wonder More.
A massive thank you to Tanya for her work on the grant application!
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally (taking advantage of the picnic-friendly weather), and drinks & games at The Three Colts pub.
Thanks to our host Hanna; co-host Andrew; all our wonderful volunteers (especially as it’s Volunteers’ Week from 2nd-8th June) and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
If you enjoyed yourself, please spread the word by sharing our social media posts or tagging us in your posts.
Following World Ocean Day on 8th June, marine biologist Pavan Kaur Virdee from Incredible Oceans will be our guide to dolphins and the enchantment under the sea.
The Outside Project: Creating an LGBTIQ+ Safe Haven, 6th July
The Outside Project was founded as the UK’s first shelter, centre and domestic abuse refuge for the LGBTIQ+ community. Hear from co-founder and director Carla Ecola about how their team have been working since 2017 to support LGBTIQ+ people in London without a home or a place to feel safe – driven by the team’s own personal experiences.
What if one small act of kindness, every single day for a year, could ignite a light in the darkness? Bernadette Russell gives us an insight into her extraordinary 366-day journey of discovery and connection.
Could a look into history give the modern buzzword ‘synergy’ real meaning, while bringing us closer to our Sunday Assembly goals to Live Better, Help Often and Wonder More? Today we tackled this question, while also reflecting on Mental Health Awareness Week and giving a nod to yesterday’s Eurovision Song Contest.
How did we cram all of that into 90 minutes? Read on to find out…
Our guest speaker: John Graves
Throughout history, societies and economies have been governed by a succession of elites who have amassed enormous wealth while the bulk of their fellow citizens live in relative poverty.
They are often presented as exceptional, entrepreneurial, gifted individuals, when in fact they’re driven by insecurity and attempts to overcome their sense of inferiority.
Some pre-industrial societies managed to avoid this schismatic structure, finding a way to harness these energies for social benefit. What can we learn today from these synergistic societies?
We were delighted to welcome back John Graves: psychotherapeutic studies teacher, life coach and lifelong philosophy student. John explored the ingrained disparity between society’s wealthiest and poorest, explaining how our own society could achieve greater synergy: individuals’ assets and actions supporting the common good.
Our guest poet: Rowan Kiffin-Murray
We also heard from East London poet Rowan. Rowan’s poetry expressed his ideas about loneliness and life’s journeys, including the virtues of a metaphorical unicycle.
Today’s songs
Our Sunday Assembly London Band performed four songs: three on the theme of togetherness, one in reference to Eurovision:
Come Together – The Beatles
Together in Electric Dreams – Phil Oakey and Giorgio Moroder
Happy Together – The Turtles
Waterloo – ABBA
Notices
Today’s updates included:
Our book swap table: a flexibly defined feature of all our assemblies where books can be donated and/or taken (but ideally taken as we have a lot at the moment)
A thank you from Ann to Aaron and David, the volunteers who joined her to help steward the Mile End junior parkrun before today’s assembly
Marking the last day of Mental Health Awareness Week and its official theme of Community, our new Community Engagement Lead Tanya invited us to ‘leaf a message’ about our experiences of Sunday Assembly London’s community after the assembly. Thank you to everyone for their contributions, which you can read here
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally, and drinks & games at The Three Colts pub.
As a bonus, we also had a guided walk. At 2pm, Sunday Assembly London volunteer and local resident Diane hosted a tour of the spaces that put the green into Bethnal Green, sharing her wealth of local knowledge.
Thanks to our host Alan, co-host Hanna, all our wonderful volunteers and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
Sarah Corbett will be sharing the story of co-founding the Craftivist Collective: a strategic and compassionate take on activism that makes a real impact.
https://youtu.be/nSbeL9B3xRc
→→ And the one after that:Deep Dive: Wonders of the Ocean Depths, 15th June
Following World Ocean Day on 8th June, marine biologist Pavan Kaur Virdee from Incredible Oceans will be our guide to the enchantment under the sea.
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