Hardly a day goes by when we don’t hear an age-based label. Boomer, Generation X, Millennial, Gen Z… might these be blocking connections, understanding, better living? What becomes possible when we work to bridge these divides?
‘In our own bungalow within the grounds of Nightingale House, a care home for older people, the children develop a deeper understanding of the human life cycle and respect for others from their daily interactions with their older friends at Nightingale.’
What began as a bold idea has grown into a wider movement, from training practitioners to building networks that connect generations across the country.
Judith is also co-founder of Gen-All, a grassroots network championing intergenerational practice.
Continuing the theme of what we can learn from children, Carys read a lovely poem about believing in dragons, based on her experience of teaching abroad.
Our singalongs
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s themes.
When I’m 64 – The Beatles
Teenage Kicks – The Undertones
Father and Son – Yusuf aka Cat Stevens
Teenage Dirtbag – Wheatus
The lyrics will be projected on screen and everyone’s welcome to sing (and dance) along.
Laura Coleman-Day told us her extraordinary story of resolve, generosity and love.
After losing her husband Xander to leukaemia, Laura set herself a remarkable challenge: running 12 marathons in 12 months to raise funds and awareness for Anthony Nolan. She finished on what would have been her and Xander’s 6th wedding anniversary, running the final miles of the London Marathon in her wedding dress. She raised over £30k.
Laura says: ‘In 2026, I plan to take on 7 marathons for our 7th Anniversary, finishing with London 2026 where this time, I will run the whole marathon in my wedding dress.’
While this assembly marks International Women’s Day (8th March), Laura brought us a story for all time – of strength, purpose, and turning grieving into giving.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s themes.
Running Up That Hill (A Deal With God) – Kate Bush
Keep On Movin’ – 5ive
Girl On Fire – Alicia Keys
Sisters Are Doin’ It for Themselves – Eurythmics and Aretha Franklin
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
This will be our last assembly before we take a month’s break around the Bank Holiday weekend (returning on 19th April), but there will be a Spring Socials calendar to fill the gap. Find out what we’ve got planned here.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Throughout Earth’s history, evolutionary big bangs like the Cambrian explosion have brought fundamental change – and some believe we are approaching the biggest one yet. The consequences could be profound: ushering in a new era of intelligence, or putting us at risk of irrelevance… or even extinction like world-dominating species who came before us.
But instead of despairing, join us to chew it over! (And to wash it down with a nice cup of tea.)’
Guest speaker: Dr Nash Popovic
Nash Popovic is a former Senior Lecturer at the University of East London, author, and founder of The Synthesis: a website which brings together science and spirituality to explore the perennial question of the meaning of life.
Blending science, philosophy and human experience, Nash helped us explore how rapidly accelerating change could shape the future of humanity – and why, at times like this, curiosity, compassion and everyday choices matter more than ever.
Our singalongs
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s themes, including St. David’s Day.
Dakota – The Stereophonics
Changes – David Bowie
The Times They Are A-Changin’ – Bob Dylan
Mulder and Scully – Catatonia
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Adela is a senior lecturer and psychotherapist known as the Love Doctress. She explores how love shows up in all forms: not just romance, but in friendship, community, creativity and self-acceptance.
Drawing on years of experience in psychology, bodywork and relational coaching, Adela shared practical insights on how we can build more honest, heart-led connections in a time of increasing disconnection.
We love welcoming new speakers and poets to our stage, and we also love welcoming back familiar voices like Morwenna. She’s a spoken word artist and published poet who uses radical honesty and self-deprecation to explore universal themes with a playful, humorous slant.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s themes.
Lovefool – The Cardigans
You Can’t Hurry Love – The Supremes
Kiss from A Rose – Seal
I Want To Know What Love Is – Foreigner
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Homelessness can happen to anyone. Redundancy, relationship breakdown, illness or a sudden change in circumstance can turn even a stable life upside down. During these winter months, when cold, isolation and vulnerability intensify, the reality of homelessness becomes even more concerning.
Guest speaker: Jasmine Awad
Jasmine Awad is CEO of Unseen Tours, an award-winning social enterprise offering alternative walking tours of London led by people with lived experience of homelessness. Their guides share personal stories and hidden histories from some of London’s most vibrant neighbourhoods, inviting us to rethink what it truly means to be homeless.
By creating opportunities for connection with homeless and formerly homeless individuals, Unseen Tours helps give visibility and a voice to those who are so often unseen and unheard.
An inspiring talk from footballer and coach Jude Geoghegan, national winner of the Disability Pathway Coach of the Year award 2025.
With personal experience of spina bifida and an extraordinary story of resilience, Jude has created inclusive football opportunities for young people with disabilities. He is currently an ambassador for BBC Children in Need.
Jude shared how sport changed his life and how coaching became his platform for the kind of community change we love to support here at Sunday Assembly London!
Guest poet: Leilah King
Bringing us her own unique perspective on the world of football, Leilah is a half-Iranian queer footballer and coach, mental health advocate and stand-up poet.
Our singalongs
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme by being songs often sung at, or adapted for, sporting events.
Three Lions – Lightning Seeds, David Baddiel and Frank Skinner
I Predict a Riot – Kaiser Chiefs
Freed from Desire – Gala
Sweet Caroline – Neil Diamond
The lyrics were projected on screen and everyone was welcome to sing (and dance) along.
This slide from Freed From Desire has gone down in Sunday Assembly London history:
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
Happy New Year and Happy Birth-month to Sunday Assembly London! (Our first assembly was in January 2013.)
Many of us start each new year with big plans for a new creative hobby. Pottery classes and embroidery workshops fill up quickly, but for many people their new hobbies end up being one off experiences rather than lifelong creative pursuits.
Being creative is not just about becoming really skilled in knitting or drawing, or some other craft. It’s a way of making decisions and coming up with solutions to problems. There is plenty of research suggesting that being in the habit of small scale creativity stimulates multiple areas of the brain, promoting better memory, focus and problem-solving skills.
Our guest speaker: Hanna Finn
Sunday Assembly London’s own Hanna Finn has spent decades developing her skills in crochet, embroidery, weaving, baking, hat making and many other creative pursuits, and also regularly arranges her dinner to resemble a face.
Hanna took us through the kind of creative activities anyone can incorporate into their everyday life without spending any money or taking hours to master.
Birthday cake
We invited all the bakers in the Sunday Assembly London community to bake us a birthday cake and bring it along.
Those who were more King Alfred than Mary Berry were encouraged to give us a charitable donation in honour of our birthday and help yourself to what’s on offer!
Our singalongs
‘As usual, there will be four pop songs performed by our Sunday Assembly London band and reflecting today’s themes. You’ll find out which ones at the assembly, or you may spot clues on our social media closer to the time.
The lyrics will be projected on screen and everyone’s welcome to sing (and dance) along.’
The songs were
Celebration – Kool & The Gang
Teenage Kicks – The Undertones
One Day Like This – Elbow
Teenage Dirtbag – Wheatus
About Sunday Assembly London
Sunday Assembly London is your regular and reliable stop for a welcoming, accessible and inspiring Sunday community, where you can hear talks and poetry, sing songs and make new friends.
Stay after for tea, biscuits, and chat in the Backyard Comedy Club. Then join us for a local meal, picnic, or a drink and card games at the pub.
The Outside Project: Creating an LGBTIQ+ Safe Haven
11:00 am, July 6 2025
Speaker: Carla Ecola
Poet: Annie Hayter
Live Better is a value we hold dear at Sunday Assembly London, but what if your dream turns to crisis? Many LGBTIQ+ people move to London to live as themselves and find connection among a larger population – only to struggle without stable work, housing and social networks. One special organisation has led the way in helping them since 2017.
The Outside Project was founded as the UK’s first shelter, centre and domestic abuse refuge for the LGBTIQ+ community. This London Pride weekend, we were honoured to welcome The Outside Project’s co-founder and director Carla Ecola (preferred pronouns: they/them).
Carla is a queer homelessness activist who saw the gap in crisis services for LGBTIQ+ people whilst working as an Outreach Worker in their twenties.
We found out how they support LGBTIQ+ people in London without a home or a place to feel safe – driven by Carla and the team’s own personal experiences – and hear about the challenges they’re facing today.
We also had poetry from Annie Hayter, who delights in writing about queer transformations and flatulent saints. Their work has been found in The Big Issue, Rialto, MAGMA, Time Out, and on BBC Radio 3.
Annie’s verses took us from grandparents to geese with a blend of lightness, elegance and honesty.
The Outside Project takes its name from a George Michael song. In celebration of that, our Sunday Assembly London band performed four pop songs from LGBTIQ+ artists for us to sing our hearts out to. It was hard for some of us to resist a dash of dancing too.
Love Shack – The B-52’s
A Little Respect – Erasure
Pink Pony Club – Chappell Roan
Freedom! ’90 – George Michael
As always, we projected the lyrics for everyone to follow. But if you’re not into singing, there’s no pressure at all to join in.
We’re proud to host events where LGBTIQ+ members, volunteers, speakers and poets give each other a sense of belonging within a secular community that welcomes all.
A little old place where we can eat together: lunch at Love Shack!
In honour of our speaker Carla Ecola and their topic, the UK’s first LGBTIQ+ shelter, our lunch venue was Love Shack. Right up the road from Sunday Assembly London, Love Shack is a wonderfully welcoming vegan restaurant that recently joined the Safe Space London directory of trans-friendly businesses.
We had one of our biggest Lunch Club turnouts in a while! Thanks to everyone who joined us to celebrate our community, the LGBTIQ+ community and the local East London community.
(We chose the venue, then we chose the song!)
Conversations on Kindness: How the Power of Kindness can Change the World
11:00 am, July 20 2025
Speaker: Bernadette Russell
Poet: Adam Lind
Here at Sunday Assembly London, kindness is one of the qualities that we value the most and try to cultivate within our community and beyond. Today we welcomed expert on kindness to help us continue to spread the love!
Bernadette Russell is a storyteller, performer, and expert on kindness and hope. For over a decade she has toured the US and UK speaking about the life-changing experience of practising kindness. This was her fifth time speaking at Sunday Assembly London.
With wit and poignancy, Bernadette told us about how London’s 2011 riots inspired her to spend the following year doing an act of kindness every day, touching others’ lives and her own in unexpected ways. She extended her kindness to us by giving us sunflowers and teacakes!
Adam Lind gave us the rare privilege of hearing him perform his poetry. He connected with us through three authentic poems whose themes included perceptions of masculinity and setting an example to future generations.
Thank you to Bernadette and Adam for being so appreciative of our Sunday Assembly London community. Their latest books, Conversations on Kindness and Floating Home, are available via our online bookshop.
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme of acts of kindness:
With A Little Help From My Friends – The Beatles
All The Small Things – Blink 182
Lean On Me – Bill Withers
Shine – Take That
Summer Sync-Up activities: August 2025
Did you know that some animals hibernate in summer?* That wouldn’t suit us at Sunday Assembly London. While our assemblies were taking a break in August, we had an array of Sunday events to keep us connected.
Sunday 3rd August: picnic; ice cream crawl
At 12pm, we got together in Lincoln’s Inn Fields (near Holborn Tube station) for a bring-your-own picnic lunch.
Then we walked a route around London to sample a series of ice cream treats. We had a delightful ice cream crawl in September 2024 and couldn’t wait to do it again.
We met at 3pm opposite Kentish Town Station (Tube – Northern line; the National Rail Thameslink station is next door) at 3pm. Anyone who wanted to skip straight to dessert was welcome to come along without being at the picnic first!
Sunday 10th August: Lido swimming
A refreshing swim at the Serpentine Lido.
Sunday 17th August: picnic; art walk
At 12pm, we were back at Lincoln’s Inn Fields for another bring-your-own picnic lunch.
We enjoyed the “world turned upside down” near LSE and the Wellcome Collection’s current inclusive exhibitions are fantastic.
Saturday 30th August: walking adventure in Box Hill, Surrey
Emily ran a very special event for those of us wanting to adventure a little bit further afield than Central London.
Meeting at Box Hill & Westhumble station at 12:15pm, we embarked on a 5 mile walk.
Moderate difficulty – see National Trust classification
Dogs and Children welcome – we go at a leisurely pace
As we said beforehand: ‘We’d love as many people as possible to join us for some or all of these activities, even if you’ve never been to a Sunday Assembly before. We know it’s not always easy to make and keep connections in London, so we’re waiting to welcome you!’
If you want to find out more about our not-just-assemblies events, email Tanya at community@sundayassembly.com. Or, as with our assemblies, just turn up!
*Aestivation? We don’t know the meaning of the word…
Fight the Good Fight: How to Have Conflict
11:00 am, September 7 2025
Speaker: Katie Goldfinch
Poet: Yvonne Murray
Conflict is unavoidable in life: in our relationships with family, friends, colleagues or and strangers. How can we manage it better?
Katie Goldfinch is a broadcaster, mediator and host of the podcast How Not to F*** Up Your Kids.
Katie specialises in conflict resolution for neighbourhood disputes and intergenerational family dynamics. She is also currently working on a global peace building project with the Institute of Global Negotiation to disseminate conflict resolutions tools internationally.
By encouraging us to explore our own and each others’ definitions of conflict, and to practise active listening, Katie helped to us to understand how we can improve the quality and outcome of conflict at the personal level.
Yvonne is a Murray poet, inspirational motivator and author who loves to manipulate words into stories, hurts into lessons and to empathise with those who share similar paths.
Yvonne read three of her poems, Peace in Pieces, Punchbag and Fight the Fight Good, moving us with her imagery and empathy. The third poem was specially written for our assembly and you can watch a video on Yvonne’s Instagram.
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme of conflict.
Eye Of The Tiger – Survivor
Saturday Night’s Alright For Fighting – Elton John
We Can Work It Out – The Beatles
Shake It Off – Taylor Swift
Weird Science: An Introduction to Anomalistic Psychology
11:00 am, September 21 2025
Speaker: Professor Chris French
Poet: Lydia Daisy
We live in a weird world! And according to polls, over half the UK population believes some it may be down to paranormal phenomena.
Every ancient society we know of had some kind of supernatural belief system. Statistics suggest, even today, a steady increase in interest in this realm of enquiry.
But can belief in, and reported experience of, paranormal phenomena, actually be explained in terms of psychological factors?
We welcomed back Professor Chris French, Head of the Anomalistic Psychology Research Unit at Goldsmiths, University of London. Chris talked about the remarkable field of anomalistic psychology: the psychology of strange experiences and behaviours.
Chris’s entertaining, insightful talk demonstrated the scientific backing for healthy scepticism.
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme and today’s date.
Bad Day – Daniel Powter
Ghost Riders in the Sky – Johnny Cash
Superstition – Stevie Wonder
September – Earth, Wind & Fire (it’s about the 21st of September!)
Thank you to the volunteers who stepped up to become our impromptu singers alongside our band. A true Earth, Wind & Choir Day!
Thank you
What a great blend of attendees we had today too. From regulars who’ve been coming since Sunday Assembly London started in 2013, to first-timers, to visitors from Sunday Assembly Brighton and Sunday Assembly LA!
Hope Sings: The Choir with No Name
11:00 am, October 5 2025
Speaker: Kate Wareham
We believe firmly in the wonder of singing together. Today we welcomed another organisation using the power of collective song to empower, build connection, confidence and joy.
The Choir With No Name is a unique community choir made up of people who have experienced homelessness or marginalisation. Kate Wareham, their CEO, shared some of the community’s moving stories about how music creates a safe, inclusive space where people find their voices.
Kate has a PhD in music psychology, focusing on music and homelessness. Before Choir with No Name, she worked in community and arts organisations including The Children’s Society, Yorkshire Dance, St John Ambulance and Home-Start.
We were also led through some fun games by our resident Games Master Matt Lockwood.
As usual, there were four pop songs performed by our Sunday Assembly London band. They reflected today’s theme.
Sing – Travis
Make Your Own Kind of Music – Mama Cass Elliot
Your Song – Elton John
Scare Away the Dark – Passenger
Colours of Our Mind: The Science of Synaesthesia
11:00 am, October 19 2025
Speaker: Mary Spiller
Poet: Lydia Daisy
Did you know some people can taste words or see music? Welcome to the fascinating world of synaesthesia: a unique way of experiencing the world where the senses blend together.
Mary Spiller, Senior Lecturer at the University of East London, offered us a glimpse into this wondrous phenomenon.
Mary’s research explores how our senses can cross-wire in surprising and creative ways, opening up fresh ways of seeing the world.
We’re thrilled to welcome Lydia Daisy back. Artful in her words and her performance, she expressed her defiance of a system that treats creativity as a threat.
Thanks to everyone who took the time to bake delicious treats for our bake off, with flavours ranging from pumpkin to banoffee. They were both eerie and cheery. Some of the treats went so fast it was almost like they were never really there…
Keep Calm and Carry On: Connection Through Our Shared Humanity
11:00 am, November 2 2025
Speaker: Neil Shah
Stress touches every one of us – shaping our health, our relationships, and the way we experience daily life.
Ahead of National Stress Awareness Day on 5th November, we welcomed Neil Shah, founder of the Stress Management Society and a leading voice on resilience and wellbeing.
Neil is the driving force behind Stress Awareness Month, a national campaign raising awareness of the impact of stress and how we can manage it together. His mission: to empower people to live happier, healthier lives.
Neil explained how his own mental health experiences have motivated his work, and how suicide rates and stress have increased in recent years as community cohesion has decreased. He also gave the first public performance of a poem on these themes, expressing how what we may see as breakages are ways to let the light in.
We were also treated to a performance by the newly formed Sunday Assembly London choir. Following their rehearsal on 22 October, they performed Focus Is Power by Self Esteem.
Reviving a little bit of Sunday Assembly heritage, this was a perfect opportunity for Sunday Assembly Londoners who want to try being in a choir but can’t commit to regular weekly rehearsals and frequent events or shows.
As usual, there were four pop songs performed by our Sunday Assembly London band. They had lyrics reflecting today’s theme.
Three Little Birds – Bob Marley and The Wailers
Hand In My Pocket – Alanis Morrissette
I’ll Stand By You – Pretenders
Don’t Stop – Fleetwood Mac
De-Masking Masculinity: What Does Being a Man Mean Today?
11:00 am, November 16 2025
Speaker: Kris Genijn
From Hollywood heroes to social media influencers, our culture today is full of mixed messages about what it means to be a man. These myths of toughness, dominance and emotional silence have shaped generations and left many men disconnected from themselves and others.
By unpicking these stories, we can live more thoughtfully and supportively.
Kris Genijn leads De-Masking Masculinity workshops at transformational festivals like Medicine, Nowhere and Burning Nest. He blends humour, vulnerability and cultural critique to ask: what have we lost in trying to “man up”?
Kris invited us to consider how tenderness, play and presence can be reclaimed as strengths, helping us move beyond stereotypes.
He also led us through a series of energy alchemy exercises: using breathing and movement to help us shed our inhibitions and release our energy.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s theme of masculine identity.
Piano Man – Billy Joel
The One and Only – Chesney Hawkes
Father and Son – Cat Stevens (Yusuf)
All These Things that I’ve Done – The Killers
As always, the lyrics were projected on screen and everyone was welcome to sing (and dance) along.
Thank you to our band for adding versality to virtuosity, with multiple lead vocalists and instrumentals.
The Sound of Movement: More Than Meets the Ear?
11:00 am, December 7 2025
Speaker: Dr Tommaso Perego
Poet: Yvonne Murray
From Christmas playlists in every café to the festive hum of the high-street, sound seems to move all around us at this time of year.
Understanding how we experience sound in space goes far beyond the mechanics of the ear. But how do our brains make sense of it all? This ‘Sound Day Assembly’ was an opportunity to find out.
Dr Perego is a composer, sound designer and senior lecturer at the University of East London. His research explores sonic movement; how we perceive sound in motion and space and how that shapes everything from performance and architecture to multimedia and art.
He gave us a playful exploration of sound, space and perception and we discovered why even the Christmas jingles that chase us through the shops can tell us something fascinating about being human.
Yvonne Murray is a Murray poet, inspirational motivator and author who loves to manipulate words into stories, hurts into lessons and to empathise with those who share similar paths.
As usual, there were four pop songs performed by our Sunday Assembly London band and reflecting today’s theme.
Shut Up and Dance – Walk the Moon
Sound of the Underground – Girls Aloud
Footloose – Kenny Loggins
Don’t Stop Movin’ – S Club 7
The lyrics were projected on screen, with everyone welcome to sing (and dance) along.
Winter Fayre 2025: sharing your creativity with our community!
We invited our community to display (and sell if they wanted) their creations at our Winter Fayre. The stalls were open either side of this assembly i.e. 10:20 to 11am, 12:15 to 1pm.
Thank you to all our makers – from cards and crocheted toys to games and hats – and to all our shoppers!
Yule Rock 2025: we sang Xmas pop, loud and proud!
7:30 pm, December 12 2025
Rich Mix, Shoreditch
Every December, it’s our privilege to host Yule Rock and spread the combined joy of community and festive singing. Yule Rock also raises vital funds for our small volunteer-led charity. And we’re never far away from being reminded that the world needs warmth and harmony.
Heartfelt thank yous to:
Everyone who supported the event by coming to Rich Mix London
Our volunteers
Our host Helen Arney
Our raffle prize donors: The Star of Bethnal Green, The Three Colts, The Backyard Comedy Club, Baked by Steph, Helen Arney
Sunday Assembly London turns 13 next year and we can’t wait to welcome even more people to our secular celebrations of life!
Our Yule Rock 2025 songs
Troika
Merry Christmas Everyone (Shakin’ Stevens)
Step Into Christmas (Elton John)
Driving Home For Christmas (Chris Rea)
Christmas (Baby Please Come Home) (Darlene Love)
It’s Christmas Time (Status Quo)
Last Christmas (Wham!)
It’s The Most Wonderful Time Of The Year (Andy Williams)
What Feliz Navidad Means To Me (Trad./Stevie Wonder)
Rockin’ Around The Christmas Tree (Brenda Lee)
Wombling Merry Christmas (The Wombles)
The Twelve Days Of Christmas
I Wish It Could Be Christmas Everyday (Wizzard)
Underneath The Tree (Kelly Clarkson)
Christmas Time (Don’t Let The Bells End) (The Darkness)
Let It Go (Frozen)
Fairytale Of New York (The Pogues/Kirsty MacColl)
Stay Another Day (East 17)
All I Want For Christmas Is You (Mariah Carey)
Merry Xmas Everybody (Slade)
The rest of this post is our original post promoting Yule Rock, kept for future reference.
We’ve been itching to announce this year’s Yule Rock, our annual large-scale singalong of Christmas pop songs. And only some of that itching is being caused by our festive jumpers and antler headbands.
What is Yule Rock?
As reliable as an over-illuminated convoy of soft drink trucks, but with far more musical variety, Yule Rock is an evening for unashamedly celebrating the combination of communal singing and classic pop that is unbeatable at Christmas time: a combination that brings people together in joy and harmony (harmonies not guaranteed) like no other festive tradition can.
Yule Rock was acclaimed as one of London’s top ten December activities by Visit London in 2022.
Where and when is it happening?
This year, Yule Rock takes place at Rich Mix in Shoreditch on Friday 12th December from 7:30pm.
It has its ideal compère in Helen Arney: comedian, presenter and geek songstress, hosting Yule Rock for the second year running.
Because belting out festive favourites is thirsty work, there will be a bar. There will also be a raffle.
How is Yule Rock different from Sunday Assembly London’s usual events?
Yule Rock builds on a key part of our twice-monthly gatherings at Backyard Comedy Club, where everyone’s invited to sing along to four pop songs in a welcoming non-religious environment. The songs are performed by our in-house band, loosely matched to the topic of each assembly’s guest speaker’s talk, and accompanied by a projected slideshow of the lyrics. This mass karaoke has been a staple of Sunday Assembly London’s appeal since its beginnings in 2013.
Yule Rock goes bigger, bolder and baublier than a standard Sunday Assembly. It boasts more band members, 20 songs and a larger venue, with room for 200.
When I get festive, I get really festive. Can Yule Rock handle that?
Yes! We encourage everyone to dress in their Yuletide best and sing their hearts out.
Yule Rock is for anyone who treats Whamageddon as their winter wonderland, who’d never throw shade on Slade, and who knows when it’s time to swap Noel & Liam for pure Noël. The boys of the NYPD choir will approve, even if the fashion police won’t.
Sum it up for me.
Yule Rock is a fine tradition, a firm prediction (if you like puns) and, for the family and friendship groups that come back year after year, a fun addiction.
Our volunteer-led team work hard to make it an unforgettable evening. We can’t wait to add some vocal sparkle to your festive season.
If I wait a bit longer to decide, will there still be tickets?
We can’t guarantee it. Based on Yule Rock 2024 sales, we’re expecting 2025 to be a sell-out. This year, to save you from tears (except the ‘of joy’ kind), we really do recommend booking your tickets now! [Thanks to everyone who did!]
Yule Never Believe It: Rational Rituals and Secular Ceremonies
11:00 am, December 21 2025
Speaker: Alan Gregan
As a non-religious community with a history of big festive pop singalongs (Yule Rock), we know how meaningful Christmas is to so many people. What if we marked other points in the year with the same level of ritual? What traditions could we revive or create? Today’s Winter Solstice was the ideal time to explore it.
Alan Gregan is a long-standing member of the Sunday Assembly London community, an atheist physics teacher and founder of the Fountayne Fire Society. What started as folk songs round a bonfire has since swelled into elaborate ceremonies to mark solstices, equinoxes and other major moments.
As usual, there were four pop songs performed by our Sunday Assembly London band. It’s that time of year, and our Yule Rock 2025 spectacular was fresh in our minds, so we joined in on some festive favourites.
Christmas Time (Don’t Let the Bells End) – The Darkness
I Wish It Could Be Christmas Everyday – Wizzard
Stay Another Day – East 17
Merry Xmas Everybody – Slade
As always, the lyrics were projected on screen and everyone was welcome to sing (and dance) along.
Happy 12th birthday Sunday Assembly! And Happy New Year!
Along with the requisite fireworks, bubbles and the dash for snogs at midnight, the idea of New Year also brings forth the pressure of New Year’s Resolutions.
Whether it’s to lose that last ten pounds, quit smoking or finally take up the Cha Cha, more and more people are realising that the conventional idea of New Year’s Resolutions, are all based on external measures, and can actually be harmful to our wellbeing. Even when they are about health and fitness, the underlying purpose tends to be for something outside of ourselves, putting us under pressure to be ‘better’.
Following a 16 year career in social work, Tamu Thomas is now a leading somatic specialist, leadership coach, author and workshop facilitator with a specialism in combating ‘toxic productivity’. In this talk she invited us all to consider resolutions that make us feel vibrant and alive rather than as a covert means to fix ourselves.
Living more sumptuously is about feeling full, satiated, satisfied, and Tamu believes that when we each do this individual work, we collectively benefit from a more positive, productive, and purposeful culture.
The Art of Healing: Transforming Mental Health Hospitals
January is Mental Wellness Month, a time to promote awareness and understanding of our challenges around mental health, as the numbers of people needing support continues to rise in the UK. For any of us who have spent time in hospitals know, they are often the least uplifting of places. Harshly lit, clinical, noisy and sparsely decorated, many hospital spaces seem at odds with a sense of care or healing, beneficial to both patients and staff.
It was a recognition of this grim state of affairs that led to the foundation of Hospital Rooms, the UK arts and mental health charity, which aims to bring creativity, colour, and kindness to mental health hospitals and transform them into places of hope, dignity, and recovery for all.
Co-founder Tim Shaw was with us to talk about the charity’s collaborations with artists, service users, and the NHS, to craft innovative artwork and creative programmes while dispelling stigmas and advocating for culture and creativity in mental health as a universal human right. Hospital Rooms has worked with artists such as Richard Wentworth, Anish Kapoor and Sonia Boyce and were awarded Quality Improvement Project of the Year 2018 by NAPICU.
We also welcomed Rachel Lewis, a poet and creative facilitator interested in hidden pain, everyday joy and love beyond romance. Her first pamphlet on eating disorder recovery, Three Degrees of Separation, was published by Wordsmith HQ.
Men’s Sheds: Craft, Connection and Community
11:00 am, February 2 2025
Speaker: Mike Jenn
In 1999, in a rural area of Australia, a woman noticed that many of the retired, local miners and veterans were suffering from a sense of isolation and purposelessness; missing working with their fellow men. Coinciding with a developing awareness of a crisis within men’s mental health, a pilot workshop was put together, inviting men to come and restore furniture and fix appliances, allowing them to connect with the people around them, and learn new skills.
Men’s Sheds, as they came to be known, are now a global phenomenon, with nearly 3,000 sheds operating in 12 countries, including Ireland, UK, New Zealand, Canada, US, Kenya, and South Africa.
In 2014, Professor Barry Golding coined the term “”shedagogy”” to describe “a distinctive, new way of acknowledging, describing and addressing the way some men prefer to learn informally in shed-like spaces mainly with other men”
We are joined by Founder and Life President of the UK’s branch of MSA, Mike Jenn, who has worked in practical social innovations for 50 years across community education and relieving deprivation. He shared with us how the charities’ “shedagogy” continues to grow and change lives; fostering community, creativity and tackling life-shortening isolation for many.
We were also treated to some ‘Shedding your inhibitions!’ games by our resident Games Master, Matt!
Tell Me What You Want, What You Really, Really Want!
Desires often get a bad press. From religion to popular culture, they’re painted as dangerous and uncontrollable forces to be suppressed or ignored.
Yet our desires are really messengers of what matters most. A healthy relationship with our needs and wants is vital – it’s the foundation of personal autonomy, authentic relationships, and our own sacred unfolding.
For our Valentine’s Special, we welcomed back Adam Taffler, a facilitator and authentic communication coach, to help us all understand how to better articulate what we need and want in our relationships. Adam’s mission is making human connection a higher priority in culture. Known for founding the Togetherness movement and creating Shhh Dating (a silent speed dating experience), he designs spaces where genuine connection flourishes.
We also had poetry from Michael McKimm, an East London-based poet, originally from Ireland. His most recent book Because We Could Not Dance At The Wedding is about love in a long-term gay relationship and finding joy in an uncertain world.
Our four songs
Courtesy of the Sunday Assembly band, we sang four songs with the theme of wanting:
– You’re The One That I Want – John Travolta and Olivia Newton-John – Don’t You Want Me – Human League – We Can Work It Out – The Beatles – Wannabe – Spice Girls (cunningly disguised as Smells Like Teen Spirit by Nirvana)
Notices
Topics of our notices included:
– Our Book Swap table (where swapping is not compulsory) – An invitation to volunteer at the Mile End parkrun on 16 March – Our sister assembly in Reading, The Sunday Alternative – Our next Article Club on 20th February – Our first ever comedy fundraiser, bringing four fantastic comedians to you on 10th April – details below
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, Lunch Club (at Nando’s) and drinks & games at The Three Colts.
Thanks to our host Stuart, co-host Alan, all our wonderful volunteers and everyone who filled the room with singing, laughter and appreciation – especially our first-timers!
Everyday Jews: cultural insights, comedy and a community story
The book was inspired by Keith’s growing sense, as a Jew, that the Jewish people are now so public, so significant, so loved and so hated that the everyday stuff of Jewish life risks becoming ‘hollowed out’. In response, he aims to show that Jews can also be boring, mediocre and mundane, and that the ‘secular’ aspects of Jewish religious practice are often ignored but are the beating heart of Jewish religious life.
We learned how synagogues are as much about supper quizzes and social life as they are about communing with the divine, and the value in remembering that Jewish life can have its mundane and mediocre moments too.
We also welcomed jogger, chess player and stand-up comedian Rabbi Mendy Korer to this Assembly!
Founder of Chabad Islington, the only Jewish community centre in Islington, he loves to find ways to connect with people from diverse backgrounds, particularly through the human, spiritual and comedic relatability of Chassidic ultra-orthodox Jews.
Our songs
Our Sunday Assembly band performed three songs written and/or sung by Jewish artists:
The Life of Riley – The Lightning Seeds
Eternal Flame – The Bangles
Valerie – as sung by Amy Winehouse
This Much I Know
Today we reintroduced This Much I Know: a segment where we hear from a member of the Sunday Assembly community on a topic close to their heart.
This time, David Goldstein explained why he started coming to Sunday Assembly 10 years after hearing about us… and shared some big news about a grant application he’s been involved with. Find out more here
Notices
Topics of our notices included:
Our Book Swap table (where swapping is not compulsory)
Our first ever comedy fundraiser, bringing four fantastic comedians to you on 10th April – details below
Sunday Assembly’s annual conference, which this year is in Glasgow from 25th-28th September
As always, we followed the assembly with tea, biscuits and chat (and a sip of Palwin Jewish wine from Keith) at the Backyard Comedy Club, Lunch Club (at Hulya’s Cafe) and drinks & games at The Three Colts pub.
Thanks to our host Hanna, co-host Shane, all our wonderful volunteers and everyone who filled the room with singing, laughter and appreciation – especially our first-timers!
Use Your Voice: How to Unlock Your Courage and Amplify Your Message
Previously a guest poet at Sunday Assembly, we were delighted to welcome back writer, poet and entrepreneur Anna Herber as our speaker.
[Photo credit: Anna Herber, LinkedIn]
Anna helps people move through resistance and fear so they can share powerful messages that question the status quo and grow their impact.
For this special IWD talk, Anna celebrated women who have used their voices to create change, as well as some of the most common ways that women are silenced, and how to overcome them.
Drawing from her own experience, she showed us how to liberate our outspoken inner activist, truth speaker and wisdom keeper – overcoming procrastination and perfectionism, unlocking our courage and amplifying our authentic voice.
With Amy Anam Cara sadly unable to join us due to illness, community member Kay Scorah kindly stepped in.
We loved her Gender Stereowiped Nursery Rhymes, which included Jill giving Jack essential first aid and Mary profiting off organic wool sweaters!
Our songs
Our Sunday Assembly band had us singing along to four empowering songs from female artists:
Hold On – Wilson Phillips
Unwritten – Natasha Bedingfield
You Gotta Be – Des’Ree
Brave – Sara Bareilles
Notices
Topics of our notices included:
Our Book Swap table (where swapping is not compulsory)
Our first ever comedy fundraiser, bringing four fantastic comedians to you on 10th April – details below
Our next Sunday Assembly Article Club on Thursday 3rd April
Sunday Assembly’s annual conference, which this year is in Glasgow from 25th-28th September
An invitation from Ann to help steward the Mile End Parkrun on Sunday 18 May
An invitation from Tanya to come to the Enrich Festival in Watford on the weekend of 26th-27th April. Enrich Festival is an inclusive arts festival showcasing the immense talent of disabled and neurodivergent artists and performers. The Sunday Assembly London band are performing on the Sunday
A bonus guest poet
Inspired by Anna’s talk, community member Steph read out a poem by her friend, whose experiences in Afghanistan had moved him to urge his fellow men to support women.
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, then lunch, drinks & games at The Three Colts pub.
Thanks to our host Emily, co-host Matt, all our wonderful volunteers and everyone who filled the room with singing, laughter and appreciation – especially our first-timers!
Thanks also to everyone who wore purple in support of International Women’s day.
International Women’s Day 2024 at Sunday Assembly
As part of last year’s Sunday Assembly IWD Special, we wrote personal pledges to Inspire Inclusion, that year’s theme. Here’s a selection of our pledges. Click or tap to enlarge:
The Mindful Photo Lab: love your camera, make some memories
11:00 am, April 6 2025
Speaker: Pierre Bureau
The smartphone and social media age has made taking photos a part of our lives like never before. But is there a more fulfilling way to approach photography?
On Sunday 6 April, we heard from guest speaker Pierre Bureau, Founder of Mindful Photo Lab and the East London Photography Festival: an exciting initiative that blends mindfulness, creativity, and community engagement through photography.
Pierre told us how he was inspired to start a community that used photography to improve mental health, and the festival’s mission to celebrate East London’s rich cultural diversity and its focus on fostering wellbeing and connection through visual storytelling.
Our songs
Our Sunday Assembly band had us singing along to four photo-themed pop songs:
Picture of You – Boyzone
Photograph – Ed Sheeran
Wishing (If I had a Photograph of You) – A Flock of Seagulls
Paparazzi – Lady Gaga
Thanks to our host Alan, co-host Andrew, all our wonderful volunteers and everyone who filled the room with singing, laughter and appreciation – especially our first-timers!
Comedy Night: a good laugh, a great cause, zero bores!
7:30 pm, April 10 2025
COLAB Tower, London Bridge
Thanks to everyone who came to our comedy fundraiser with Quantum Leopard!
Ever since Sunday Assembly was founded – by two comedians – our three tenets have included Live Better and Wonder More. (We’ll get to the other tenet later.) Comedy nights are great for both: the uplift of shared laughter and the marvel of well-crafted comedy.
And what’s better than two comedians?
Four comedians! They entertained us on 10th April.
Our host was James Ross, whose Quantum Leopard comedy nights have won awards for showcasing stand-up that doesn’t punch down. He put together a fabulous line-up for us:
Mark Thomas: Mark’s been performing comedy on stage and screen for over 35 years. He mixes theatre, journalism and the odd bout of performance art
Ben Pope: From Cambridge Footlights to Edinburgh Fringe to London clubs, Ben’s been called ‘one of the best storytellers in comedy’
Jamie Mykaela: A comedy-cabaret artist who’s been described as ‘bawdy, brassy, vulnerable and intense’, with performances fuelled by 12 years of opera training
Alex Franklin: Acclaimed in 2024 for being ‘winningly weird’, Alex’s performances have blended musical comedy, science and the joy of being trans
The details for this not-on-a-Sunday spectacular were:
Thursday 10th April from 7:30pm to 10pm (doors open at 7:30pm; show starts at 8pm) COLAB Theatre, 22 Southwark Bridge Road, London SE1 9HB
What happened to the ticket fees? None of it went to our host, thanks to his amazing generosity; the performers didn’t want a cut either. Every penny went to Sunday Assembly London, at a time when we really need it to ensure we have a future.
So while the audience were laughing to keep our lights on, they were upholding our other tenet: Help Often. And we’re so grateful to them.
It’s Not Easy Being Green: Living Well in a Climate Crisis
An educational assembly, connecting us to the most pressing issue of today’s world and our emotions around it. Read on to find out more…
The UN target of limiting global warming to 1.5°C looks likely to be broken soon. Despite great advances in renewables, fossil fuel use continues to increase, and the impact of climate change is being increasingly witnessed worldwide.
In a world that seems committed to business as usual, how do we continue to live well, overcome eco-anxiety and be optimistic for the future? How do we step outside any denial or numbness and better understand what meaningful action for us individually and as a society in the current period looks like?
With Earth Day coming up on 22 April, we were joined by Gale Burns: Greenpeace speaker and advisor, qualified psychotherapeutic counsellor and a founding member of the Climate Minds Coalition. He works with many organisations setting up listening structures so that new solutions can be found to challenging issues.
Gale condensed an overwhelming topic into a concise presentation: explaining the impact of climate change, the potential consequences of inaction, and what we can each do to live better and help the planet.
Stressing the importance of acting and learning in unison, Gale encouraged us to do a listening exercise. In pairs, we took turns to talk about the climate crisis, our personal perspective and the emotions we associate with it.
We were grateful to Sue Johns for stepping in as poet at short notice. Sue’s poems reflected on aspects of the natural world and its disharmony with the manmade world, from a bag stuck in a sycamore tree to animals’ reclamation of the world during lockdown in 2020.
Our songs
Our Sunday Assembly band had us singing along to four songs with links to environmental threats:
Weather With You – Crowded House
Ring Of Fire – Johnny Cash
Big Yellow Taxi – Joni Mitchell
Set Fire To The Rain – Adele
This Much I Know: Leon Baruah
This Much I Know is an opportunity for our Sunday Assembly London community members to shine a light on a specialism, talent or passion they have.
Leon gave us an insight into his work with Viridian Logic in ecohydrology: natural flood management to benefit ecosystems.
Notices
Topics of our notices included:
Our Book Swap table (where swapping is not compulsory)
A thank you to everyone who supported our first ever comedy fundraiser on 10th April. We raised over £,1000 for Sunday Assembly London! We’re already talking about the next comedy night
Sunday Assembly’s annual conference, which this year is in Glasgow from 25th-28th September
An invitation from Ann to help steward the Mile End Parkrun on Sunday 18 May
The Enrich Festival in Watford on the weekend of 26th-27th April. Enrich Festival is an inclusive arts festival showcasing the immense talent of disabled and neurodivergent artists and performers. The Sunday Assembly London band are performing on the Sunday
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally, and drinks & games at The Three Colts pub.
Thanks to our host Matt, co-host Hanna, all our wonderful volunteers and everyone who filled the room with singing, laughter and appreciation – especially our first-timers!
Sunday Assembly London band at Enrich Festival 2025
3:30 pm, April 27 2025
Watford Palace Theatre
Our Sunday Assembly London band had great fun playing pop songs at Enrich Festival on Sunday 27th April, alongside a brilliant and inclusive line-up of talented performers.
How the festival describes itself:
‘Enrich Festival is an inclusive Arts festival showcasing the immense talent of disabled and neurodivergent artists and performers in the UK. It is produced by Herts Inclusive Theatre, an award winning charity that aims to break down barriers about disability through the Performing Arts.
Enrich Festival is delighted to return to Watford Palace Theatre on 26th & 27th April 2025. Join us as we showcase the immense talent of neurodiverse and disabled people in the Arts through drama, dance, film, art, comedy, music and poetry; complemented by inclusive and fully accessible arts-based workshops for all ages and abilities, there’s something for everyone across this weekend extravaganza!’
Our live band (which includes exceptionally talented neurodivergent musicians) made it their mission to get the whole theatre singing along to well-known pop songs. In true Sunday Assembly style, the lyrics were on a big screen so everyone could sing along if they wanted to.
A typical Sunday Assembly has four songs; the Enrich audience got ten songs! They included:
A Little Respect – Erasure
Let It Go from Frozen
Flowers – Miley Cyrus
What Makes You Beautiful – One Direction
It’s My Life – Bon Jovi
Grace Kelly – Mika
This Is Me from The Greatest Showman
Mamma Mia – ABBA
Well done to our band, thanks to everyone who came along and congratulations to Sunday Assembly London’s Tanya Byrne for making such an amazing festival happen!
We love Sunday mornings, but there’s nothing quite like a good night out. Having a drink and a dance. Staying out late. Catching up with old friends and making new ones. But what if going out-out comes with obstacles?
For someone with a learning disability, a night out can be life-changing. Fortunately there’s a special organisation that’s been making that happen for 20 years – and it began in a place that Sunday Assembly London know well.
On 4th May we were joined by Twinks Burnett, Marketing and Communications Manager for Bubble Club: an award-winning East London non-profit that co-creates high-quality, inclusive club nights for adults with learning disabilities as well as running development programmes for learning-disabled artists and DJs in the community.
Founded in 2005 – at the Backyard Comedy Club where Sunday Assembly London now resides – Bubble Club offers rare opportunities for fully accessible and carefully curated club nights for people who have felt excluded from mainstream venues, from live music and DJs to open mic nights and sensory spaces.
Twinks took us through the history of this groundbreaking organisation as well as its current challenges in the face of club & pub closures and council funding cuts.
Bubble Club community member Rufaro, aka DJ Awesome, read heartfelt poems he’d written about relationships, friendship and loneliness.
To the accompaniment of a bubble machine, we sang along as our Sunday Assembly London band performed four pop songs connected to today’s theme:
Murder on the Dancefloor – Sophie Ellis-Bextor
Shut Up and Dance – Kill the Moon
Wake Me Up – Avicii
I Want it That Way – Backstreet Boys
Notices
Today’s updates included:
Our book swap table: a flexibly defined feature of all our assemblies where books can be donated and/or taken
A call for volunteers for the Mile End Parkrun at 9am on 18th May. Contact Ann via our Facebook page for more details
Diane’s plans to lead a guided walk, Putting the Green into Bethnal Green, meeting at The Three Colts pub at 2pm on 18th May
A reminder about the Sunday Assembly Global Gathering in Glasgow in September
About the date…
If you marked today as Star Wars Day (“May the Fourth be with you”), then unlike Darth Vader we don’t find a lack of faith disturbing. All faiths and no faiths are welcome at Sunday Assembly London for our secular celebration of life. So come and say hello: you won’t be Solo!
Could a look into history give the modern buzzword ‘synergy’ real meaning, while bringing us closer to our Sunday Assembly goals to Live Better, Help Often and Wonder More? Today we tackled this question, while also reflecting on Mental Health Awareness Week and giving a nod to yesterday’s Eurovision Song Contest.
How did we cram all of that into 90 minutes? Read on to find out…
Throughout history, societies and economies have been governed by a succession of elites who have amassed enormous wealth while the bulk of their fellow citizens live in relative poverty.
They are often presented as exceptional, entrepreneurial, gifted individuals, when in fact they’re driven by insecurity and attempts to overcome their sense of inferiority.
Some pre-industrial societies managed to avoid this schismatic structure, finding a way to harness these energies for social benefit. What can we learn today from these synergistic societies?
We were delighted to welcome back John Graves: psychotherapeutic studies teacher, life coach and lifelong philosophy student. John explored the ingrained disparity between society’s wealthiest and poorest, explaining how our own society could achieve greater synergy: individuals’ assets and actions supporting the common good.
We also heard from East London poet Rowan. Rowan’s poetry expressed his ideas about loneliness and life’s journeys, including the virtues of a metaphorical unicycle.
Today’s songs
Our Sunday Assembly London Band performed four songs: three on the theme of togetherness, one in reference to Eurovision:
Come Together – The Beatles
Together in Electric Dreams – Phil Oakey and Giorgio Moroder
Happy Together – The Turtles
Waterloo – ABBA
Notices
Today’s updates included:
Our book swap table: a flexibly defined feature of all our assemblies where books can be donated and/or taken (but ideally taken as we have a lot at the moment)
A thank you from Ann to Aaron and David, the volunteers who joined her to help steward the Mile End junior parkrun before today’s assembly
A reminder about the Sunday Assembly Global Gathering in Glasgow in September
Marking the last day of Mental Health Awareness Week and its official theme of Community, our new Community Engagement Lead Tanya invited us to ‘leaf a message’ about our experiences of Sunday Assembly London’s community after the assembly. Thank you to everyone for their contributions, which you can read here
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally, and drinks & games at The Three Colts pub.
As a bonus, we also had a guided walk. At 2pm, Sunday Assembly London volunteer and local resident Diane hosted a tour of the spaces that put the green into Bethnal Green, sharing her wealth of local knowledge.
Thanks to our host Alan, co-host Hanna, all our wonderful volunteers and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
Craftivism: The Art of Gentle Protest
11:00 am, June 1 2025
Speaker: Sarah P Corbett
We all have issues we’re passionate about. But what if shouting in protest isn’t your style? Could the answer be not to get cross, but to get cross-stitching?
That was the topic we explored at today’s assembly, with singing, sketching and superb news thrown in. Read on to find out more…
The global Craftivist Collective has helped change laws, policies, hearts and minds around the world as well as expand the view of what activism can be.
We were joined by its founder Sarah P Corbett: an award-winning activist whose ‘Gentle Protest’ methodology of strategic, compassionate, scientifically-backed and visually intriguing activism has helped craft a more beautiful, kinder and fairer society.
We learned about the unique appeal of craftivism: for skilled crafters, burnt-out activists, introverts, highly sensitive people or those struggling with anxiety. We heard how it replaces aggressive enemies with critical friends. And we discovered how embroidered hankies really can change how major companies operate.
Thank you to Sarah for her inspiring stories of Craftivist Collective’s meaningful, measurable impact: a tribute to the perseverance of a determined voice.
If you missed it, look online for Sarah’s TED talks (or should that be thread talks?). To get deeper into craftivism, Sarah’s latest book is available at a discount through Sunday Assembly London’s online bookshop.
Today’s songs
In the spirit of using our voices together, there were four pop songs performed by our Sunday Assembly London band:
Paint it Black – Rolling Stones
Pencil Full of Lead – Paolo Nutini
Lucy in the Sky with Diamonds – The Beatles
Perfect Day – Lou Reed
Portraits
We love drawing people in to our twice-monthly assemblies. This time we took it literally when Matt encouraged us to pair up and sketch each other.
We had fun admiring each other’s results and trust that the National Portrait Gallery is making space as we speak.
A big announcement at today’s assembly
Sunday Assembly London have been awarded a National Lottery grant!
This goes a huge way towards covering our running costs for 2025. More than that, it helps our small volunteer-led charity to continue doing what we’ve proudly been doing for over a decade: hosting events and sustaining a secular community that helps people to Live Better, Help Often and Wonder More.
A massive thank you to Tanya for her work on the grant application!
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally (taking advantage of the picnic-friendly weather), and drinks & games at The Three Colts pub.
Thanks to our host Hanna; co-host Andrew; all our wonderful volunteers (especially as it’s Volunteers’ Week from 2nd-8th June) and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
If you enjoyed yourself, please spread the word by sharing our social media posts or tagging us in your posts.
Dolphins: Their World and Ours
11:00 am, June 15 2025
Speaker: Pavan Kaur Virdee
Poet: Kay Scorah
Exploring our value Wonder More inspires us not only to look around at our own world but also to look into other realms, such as outer space and, today, beneath the waves.
In honour of World Ocean Day on 8th June, we were joined by London based marine biologist Pavan Kaur Virdee, who shared her life-long passion and knowledge about the world of dolphins. Pavan’s presentation introduced us to cetaceans found in UK waters, from playful bottlenose dolphins to mysterious minke whales.
We also heard how the ocean is under threat from noise pollution and plastic pollution, and how we can help. Even two minutes spent picking up plastic litter can help keep it out of rivers, away from the ocean and ultimately out of a food chain that leads to humans ingesting a credit card’s worth of microplastics every week.
Sunday Assembly London’s own Kay Scorah stepped in at short notice with specially written dolphin-themed verses.
We sang along to four pop songs performed by our Sunday Assembly London band, all with connections to the ocean waves:
Wellerman – Nathan Evans
Surfin’ USA – Beach Boys
Octopus’ Garden – The Beatles
Heroes – David Bowie (the lyrics mention dolphins!)
The return of our bubble machine added to the fun!
As always, we followed the assembly with tea, biscuits and chat at the Backyard Comedy Club, lunch locally (taking advantage of the picnic-friendly weather), and drinks & games at The Three Colts pub.
Thanks to our host Shane; co-host Matt; all our wonderful volunteers from tech to tea, and everyone who filled the room with singing, good energy and appreciation – especially our first-timers!
If you enjoyed yourself, please spread the word by sharing our social media posts or tagging us in your posts.
Right now, something strange is going on in the cosmos… Scientists are uncovering a catalogue of weird phenomena that simply can’t be explained by our long-established theories of the universe.
After decades of fruitless searching, could we finally be catching glimpses of a profound new view of our physical world? Or are we being fooled by cruel tricks of the data?
To celebrate the launch of his recent book, experimental physicist at CERN and acclaimed science presenter Dr Harry Cliff took us through some of this groundbreaking new research.
Ever been moved by Nietzsche’s philosophical musings, but been desperate to hear them sung in the style of Bob Dylan? We were joined by the inimitable Paul Lodge, musician and Professor of Philosophy at Oxford University, who does just that!
This was a titillating blend of music, philosophy and literature as Paul offered his unique musical interpretations of the work of Nietzsche as well as Ralph Waldo Emerson, Walter Benjamin and Margaret Cavendish.
Paul’s songs have been featured on BBC Radio Oxford Introducing and BBC Radio Cumbria. In 2022 he launched his album Preludes to Wordsworth in the poet’s home, Rydal Mount, at the invitation of Wordsworth’s descendants.
Cantat Ergo Sumus is Latin for It sings, therefore we are.
We were also joined by comedian and poet Sam Rix who brought us a joyous medley of hilarious spoken word exploring creativity, social media and everything in between.
There were four fantastic songs performed by our very own Sunday Assembly Band, followed by tea, biscuits and chats with members of our community.
This was our last Sunday Assembly before we took our customary break over August. But before that we had our equally customary post-Assembly picnic and Boardgames Club.
I Scream, You Scream! To mark the closing of our summer season, we paid homage to that oh so sweet, delectable and enduring symbol of Summertime to both young and old – the mighty ice cream cone!
Sunday Assembly’s own Tom Boulton has worked as an ice cream scientist for Unilever and Little Moons for 10 years. Today he enlightened us with a talk on the history and culture of this most iconic sweet treat; the technology and processes in how it is made and what goes into concocting the best flavours.
We also welcomed back Morwenna James, spoken word artist and published poet who uses radical honesty and self-deprecation to explore universal themes with a playful, humorous slant.
Home to the famous Softy & Swirly. We sampled grown-up flavours such as loganberry and sheep’s ricotta as well as salted black sesame, honey with lemon and cardamom, and malted vanilla.
They also had La Grotta ices, a selection of seasonal frozen treats with an emphasis on fresh-tasting fruity combos – think pomegranate and leafy orange, pear and myrtle, wild fig and watermelon, or quince and bramley apple pie.
There were four basic flavours (vanilla, matcha, charcoal and coconut), but the thrill was in the photogenic toppings, which are arranged in Petri dishes on the counter ready for sprinkling.
Luxury ice cream inspired by natural botanicals and the magical flavours of the Middle East, including black tahini halva chunk, honey rum, date molasses & raisin, and Turkish coffee.
Gwawr Thomas wrote:
‘Such a lovely day today celebrating all things ice cream with Sunday Assembly – sorry, Sundae Assembly – pals, beginning with a fascinating talk about the science of ice cream making by the man whose job we all covet, Tom Boulton; progressing through a sampling of some delicious new Little Moons flavours, and culminating in a fabulous ice cream crawl around East London led by Ice Cream Queen Magdalena Hunter.’
Hanna Finn wrote:
‘Another great Sunday Assembly, with free ice cream, followed by the most money I’ve spent on ice cream in one day Thank you to Tom for the great ice cream science talk, and Mags for the tour of three different ice cream places in East London!
I had a cherry ice lolly, Oreo cheesecake ice cream in a cone, and a cup of rhubarb, pomegranate and rose gelato
Great to see everyone, and I’m glad we convinced two first timers, Naomi and Fiona, to join us for a few hours of walking and ice cream eating.’
You may have heard of the Baby Boomers, the Millennials and Gen Z. But have you heard of the Young Olds, the Mid Olds or the Old Olds? As human life expectancy has increased, there have been significant step changes in the way we perceive our life stages and their significance, and new research is proffering ever more nuanced categorisations of our experiences as a distinct ‘Generation’.
Vivien Louizos is a Counsellor and Life Coach for young people and adults, with a special interest in developmental psychology. Her research centres on the emergence of new categories in the life cycle, and the influence of our chronological age on the choices and decisions that we make.
As we continue to live later and longer, how do the determinants of our life experience change? To what extent are we influenced in our life choices by our age, and the unique circumstances of our stage of life? How real is the phenomenon of ‘My Generation’ – and is it biology, psychology, or the idiosyncrasies of the times in which we are born?
We also had a multigenerational poetry slot, with Gale Burns and Nadira ClareWallace each offering some spoken word across the generation gap.
Gale Burns wrote:
‘Great fun to read poetry at the Sunday Assembly (a secular celebration on a Sunday in Bethnal Green) with Nadira Clare Wallace on the theme of different generations. Drop by one week, and you get free cake!’
Wouldn’t we all love to do things just ‘because’, without the pressure to have a good reason?
Steve Chapman is an artist, writer, speaker, consultant and coach, who encourages people to do just that! Interested in creativity and the human condition, he works with individuals and organisations to find creative and counter-intuitive ways to help free themselves from ever-tightening loops of stuckness, shame and imperfection, nurturing, instead, the freedom of spontaneous self-expression, creativity and innovation.
Hanna Finn wrote:
‘Sunday Assembly featured a talk by artist Steve Chapman, who told us about his hilarious art projects which often include the general public in weird and wonderful ways.
We took several creative challenges from his book WTFebruary and smooshed them into one:
Use discarded materials (an orange window blind someone was throwing out)
Draw birds, badly. Add made up bird sounds and names.
Start your own art gallery
Alan and I workshopped the name of the gallery by asking the audience to give us adjectives and bird names, and then randomly choosing two words. Then everyone was encouraged to draw birds (badly) before I strung them onto black string.’
We also had poetry from Kay Scorah, a multi-skilled creative who brings 70 years of experiment, risk, rage and learning to her writing.
According to the Slavery Footprint survey, the average family in the UK unknowingly employs 90 slaves, often hidden in plain sight.
Sunday Assembly’s own Dr Astrid Leuba has been working against modern slavery and human trafficking for many years. Formerly Head of Corporate Responsibility at British Airways, she is now developing anti-slavery strategy and policy for Cancer Research UK and was recently nominated as Star of the Year for her work by Unseen, a UK charity running the UK Modern Slavery & Exploitation Helpline and providing safehouses for survivors of modern slavery and human trafficking.
Astrid guided us through how we can learn to identify signs of potential modern slavery, knowing how to report them, and better understand this troubled system of which we are all a part.
We were also joined by spoken word artist Amy Anam Cara, whose work reflects on the impacts of colonialism and imperialism on mental health and the ways in which the comfort of the global North demands the continued oppression of the global South.
Multicolour Maths
3rd November 2024, 11:00am
Speaker & performer: Brook Tate
The world of maths is one of the most abstract realms of human understanding. Whilst some of us find it logical, satisfying and beautiful, many of us struggle with the challenges of its concepts, find numbers difficult to comprehend, or may have been discouraged by traditional methods of teaching.
We were joined by artist, musician and numberphobe-turned-numberphile Brook Tate. As someone who severely struggled with mainstream methods of education, he designed a new a unique method to help people of all ages learn, understand and quite possibly, fall in love with maths.
Multicolour Maths is a new method designed to help children and adults learn the foundations of mathematics using only colours and shapes, opening up the world of mathematics into endlessly beautiful patterns and helping students of all ages understand and appreciate the language of the universe.
Since first inventing the method in India in January 2024, Brook has presented it to the Head of Maths Education at Bristol University, the British Society of Research into Learning Mathematics, The British Library’s Inventors Club and the Alan Turing Institute. The BBC is also currently developing a short feature on the project.
Brook also performed a song from his recent musical theatre piece.
This assembly was accompanied by our Winter Market:
‘Calling all makers, creators, artists, and artisans among us. We are a creative community, so let’s show off! Please come and display (and sell if you want) your creations at our Winter market, after the Assembly on Sunday 3 November.
If you aren’t planning to run a stall, you have the opportunity to admire our community members’ unique and fantastic creations and get a head start on your holiday season shopping! Come and have a look and talk with the makers from 12 pm on Sunday 3 November. Be ready to be amazed, intrigued, and dazzled!’
Thank you to Astrid for organising our Winter Market, and to everyone who bought something from the wonderful range of items on offer!
Keep Taking The Tablets – The Story of Antibiotics
Sniff sniff, dribble dribble, cough cough. As we creep ever more into the cold and darkness of winter, we may all be feeling more under the weather than usual, with an increase in ill health rising significantly over the winter months, when the body is less effective in fighting off infections.
Antibiotics have been a central part of our society’s approach to managing infectious diseases for nearly a century. But how were they discovered, and when and by whom? And does it really involve a 3,500 year old mouldy sandwich from Ancient Egypt?
Dr. Peter Altman is a biochemist, medical researcher and publisher and a veteran magician, having been a member of the Magic Circle since 1984. He shared some of his latest research from his third book, currently in production, Amazing Discoveries in Science.
We were also thrilled to have some poetry from former biochemist herself, Kay Scorah, who brought 70 years’ worth of experiment and creativity to her writing.
In our post-capitalist society it is easy to wonder why so many of us are still struggling with a feeling of meaninglessness.
More than 2000 years ago, Aristotle, Epicurus and the Stoics were pondering the same things and providing potential solutions to this dilemma.
John Graves is a teacher of Psychotherapeutic Studies, Life Coach, and life-long philosophy student sparked by the early teachings of his Greek mother.
He introduced us to some of the wisdom from our Ancient Agony Uncles – showing us how relevant these ideas still are and how closely they matched Sunday Assembly’s own three-part philosophy of living better, helping often and wondering more.
We were also thrilled to have spoken word poetry by Anna Herber – a poet, songwriter & speaker – who has helped so many people find an inner sense of purpose.
‘Hark! Come all ye mirthful to Sunday Assembly London’s annual seasonal singalong, Yule Rock!’
Whilst we had been settling nicely into our new home at the Backyard Comedy Club in Bethnal Green, for one night only we returned to the famous Conway Hall for the most festive night of the year!
We sang along to all your favourite Christmas classics once again, from Wham! to Wizzard, with our inimitable live band. We also hosted a silent auction and raffle, with a delectable array of prizes on offer to get you even more in the festive mood.
We had a cashless bar serving alcoholic and alcohol-free beverages as well as the requisite mince pies.
We were absolutely thrilled to have as our host this year comedienne, songwriter, science presenter and ‘Voice of an Angle’ Helen Arney. Helen features regularly on TV, radio and in theatres across the world with her unique mix of stand-up, songs and science, with credits including QI, Blue Peter and the science comedy phenomenon Festival of the Spoken Nerd.
Thanks to everyone who came dressed in their Yuletide best! Sparkles, baubles, tinsel and of course, questionable Christmas jumpers were actively encouraged.
Special thanks to our brilliant Sunday Assembly crew for another Yule Rock to remember!
Photo credit: Gwawr Thomas
This all-ages party was full of joy for family and friends. Doors opened at 7pm for drinks, with the singing and dancing kicking off at 7:30pm.
About Yule Rock and Sunday Assembly:
Yule Rock is brought to you every year by Sunday Assembly London, a secular community that celebrates life under the motto of “Live Better, Help Often, Wonder More”. It is a heart-warming and inclusive gathering, embodying the essence of Sunday Assembly’s core values of community, joy, and wonder. It is the perfect occasion for individuals of all backgrounds to come together, sing their hearts out, and revel in the holiday cheer without any religious affiliations.
Our songs
Walking In The Air – from The Snowman
Santa Claus Is Coming To Town – Jackson 5
Winter Wonderland – Darlene Love
It’s The Most Wonderful Time Of The Year – Andy Williams
Christmas (Baby Please Come Home) – Darlene Love
Rockin’ Around The Christmas Tree – Brenda Lee
It’s Christmas Time – Status Quo
What Feliz Navidad Means To Me – Stevie Wonder
Last Christmas – Wham!
I Wish It Could Be Christmas Everyday – Wizzard
Then after the interval…
The Twelve Days Of Christmas
Merry Christmas Everyone – Shakin’ Stevens
Step Into Christmas – Elton John
Underneath The Tree – Kelly Clarkson
Christmas Time (Don’t Let The Bells End) – The Darkness
Let It Go – from Frozen
Fairytale Of New York – The Pogues and Kirsty MacColl
Stay Another Day – East 17
All I Want For Christmas Is You – Mariah Carey
Merry Xmas Everybody – Slade
Nature Needs Us: How to Be a Guardian of the Natural World
In August 2024, environmentalist and barrister, Paul Powlesland made history, by becoming the first member of a UK jury to swear an oath on a river: his beloved River Roding, where he both lives and spends time restoring. A co-founder of the River Roding Trust, Paul has also worked with locals to plant hundreds of trees, remove over a thousand bags of rubbish and hoist precisely 75 shopping trolleys from the Roding’s clay-thick riverbed.
We were thrilled to welcome Paul to Sunday Assembly today to share his journey and his wisdom on the things that we can all do to be better stewards to the natural world. Paul is also co-founder of Lawyers for Nature, an advocacy group calling for the UK to grant rivers a legal right of protection.
We were also excited to have some spoken word from Esme Fay Finch, a poet, children’s author and forest school teacher, whose project Ways of the Wild inspires and educates children about environmental matters through storytelling, art workshops and dance.
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Thank you to Tom for the great ice cream science talk, and Mags for the tour of three different ice cream places in East London!
